Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!










TELEGRAPHING: Predict Your Opponent's Moves

Whenever an opponent throws a punch or kick, he leaves a clue of what technique he is throwing before he can finish. This is called telegraphing.

This video will teach you how to recognize a telegraphic movement and take advantage.

 The whole concept of defense based on this tape will sharpen your awareness and increase your reaction time dramatically.

Professional fighters use the same type of drills to perfect their defensive skills.

From this video, you will learn how to defend yourself from punches and kicks effectively using science.

Never fear to walk into the ring again, armed with the knowledge of "how to read your opponent before they strike."


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MP4 Video (.mp4)