Adult Tae Kwon Do / HAPKIDO Class (13 and UP)

This class is designed for mature individuals who are seeking not only self-defense, but a great workout as well. A lot of people don't realize what a great workout martial arts can be and all the benefits it can provide.

 

 

Benefits attained from martial arts are:

* Self-Defense

* Weight Loss

* Muscle Development

* Gain in Flexibilty

* Improved Endurance

* Stress Relief

* Increased Muscular Strength

* Improved Concentration

* Improved Blood Circulation

* and more.................

 

Each session is 1.5 hours in length