SUPER-LEG CONDITIONING: Endurance, Strength, Flexibility, and Agility
Learn all you need to know about conditioning your legs for competition and all around combat.
*Develop MUSCULAR ENDURANCE that will allow you to kick fifteen (15) rounds (or more) for full-contact events which demand such fitness.
*Develop increased amounts of strength in your legs which allow you to kick with more POWER and LEG-CONTROL.
*Develop the FLEXIBILITY needed to kick to the head with KNOCK-OUT POWER to an opponent who is taller than you are.
*Develop EXTRAORDINARY AGILITY to out-maneuver any opponent to either attack or counter-attack. This video will become your bible on how to condition your legs for brutal combat. Don' t Be Without It!!