Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!






"TaeKwonDo: Sparring Strategies for the Ring and Street"

 *This book is an exhaustive compilation of TaeKwonDo's training methods, techniques, and sparring strategies. *Included are chapters on all the skills you need to hone your TaeKwonDo for the competition ring and for defense on the street, including: Speed, footwork, flexibility, strength and endurance, defense and combination attacks. As an added bonus, there are also chapters on recuperation and nutrition to help you increase your energy level and recover more quickly from tough workouts, grueling matches and injuries.

*TaeKwonDo Sparring Strategies is profusely illustrated with over 700 photographs detailing every aspect of mastering this dynamic martial art!!

-In the pages of this book there are secrets and training methods that I have compiled and created over my decades of intense martial arts training and study.
-It was my goal to create a book that all levels of students, White thru Black-belt, could use as an Ultimate Reference for Sparring Skills and Conditioning Techniques.
-I believe that goal has been successfully achieved with the potential of more volumes to follow.
-This book is my opportunity to teach the student and guide them 24 hours a day throughout their Martial Arts training.
-Always remember, knowledge is power!!

-Adam Gibson

(Certified Superfoot System Instructor)