Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!









Lateral Footwork: Applications

This video concentrates on uses for lateral footwork for advanced sparring.

When you can't get a bead on your opponent sparring in a straight line (which most people only know how to do) use lateral footwork to set-up an opening.

Lateral footwork can be applied whether your on the offense or the defense.

The drills on this tape will show you how to attack and defend with ease using lateral footwork methods.

Lateral footwork can also be used against weapons, which we also have a section on this tape for.

 It's up to you to get the edge that most fighters don't have. That edge is knowledge.

DOWNLOAD Version Video Format
$20 US Funds
MP4 Video (.mp4)