Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!




This video will show the martial artist how to combine his or her defensive footwork with punch and kick counter-attacks, the ability to move and counter is an entire art in itself.

Through the drills on this tape you will develop superior timing (decreased reaction time) and excellent technical skills for the ring.

Practicing the Drills and Exercises on this video daily combined with Defensive Footwork Vol. #1 and Offensive Footwork Vol. #1 and #2 will make you lighter on your feet than you ever thought possible.

Being in the right place at the right time is the difference between winning and losing. Without great footwork you can not be a great fighter. Master the drills on this video and master your opponent!!



Video Format

$20 US Funds

MP4 Video (.mp4)