Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!





This videotape will enhance the martial artist's ability to develop the proper footwork skills while on the defensive.

Depending on how deep the opponent attacks will decide which type of footwork will be used.

The drills on this tape will teach the fighter footwork that can be applied from close to far range situations.

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MP4 Video (.mp4)