Competitive Karate-by Adam
Gibson and Bill "Superfoot" Wallace
Arm yourself with the Superfoot advantage to excel in
competition! For the first time in print, Adam Gibson and Bill
“Superfoot” Wallace present the system that made Wallace a martial arts
In Competitive Karate, Gibson and Wallace share the seven primary
techniques of the Superfoot System—the backfist, reverse punch, undercut
punch, ridgehand strike, roundhouse kick, side kick, and hook kick—and
how to use them effectively in competition. Various combinations of
attacks and counter maneuvers—clearly demonstrated with accompanying
photos—will show you how to score in a variety of fight situations.
Drawing and luring techniques will teach you how to fake and set up
opponents, opening them to your attacks. Evasive and blocking techniques
will help you fend off their best attacks.
Competitive Karate also analyzes common fighting styles and
strategies and how they match up in competition. Learn to choose the
most effective style and the best tactics to highlight personal
strengths and exploit opponents’ weaknesses.
You’ll also find training and sparring programs that build speed, power,
flexibility, stamina, and mental toughness—all essential for success in
competition. Gibson and Wallace know what it takes to be a champion.
Master the Superfoot System, and master your opponent in each match!