Advanced Training and ConditioningMartial Arts Techniques, Conditioning, and Nutrition!!








In my school I teach the students that defense is number one. Reason - because even if you're attacking you still have to protect yourself from being counter-attacked.

So, what it comes down to, is that you always have to be defensive, whether you're the defender or the attacker.

The art of evasion will teach you the skills to avoid any blow utilizing footwork and head/body movement.

The drills on this tape are the most effective techniques of evasion to date and will have you slipping, ducking, and sidestepping your opponents in no time.

 Remember, the one who usually loses is the one who always gets hit.

Take advantage of this wealth of information and baffle all opponents.

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